Hey everyone, a little bit of a different video from me today- welcome to Yoga by Hannah!
I know from speaking to some of you over on my instagram that you are very new to exploring yoga, or coming back to it after some time, so that was the thinking behind starting so simple with this video.
I thought it may be helpful to those of you who are completely brand new to yoga, to have an idea of some of the names and shapes of some of the most simple and common yoga poses.
I hope you find it helpful!
I was very nervous filming this as I’m still finding my feet as a new teacher, also I realise that my alignment may have been a little off in my upward dog- sorry I’m still getting used filming myself practicing, and I don’t think the camera angle helped much either haha
I’ve linked a soundtrack suggestion below, I know lots of you like to practice without music so I thought I’d make it optional for you, I hope that’s okay.
Thank you so much for all of your support so far on my teaching journey and new venture, I’m so overwhelmed by how kind you’ve all been. Hopefully I’ll be able to pay some of it back to you via our online Yoga journey together.
If you fancy a gentle beginners flow to follow on from this, that’s up next!
MY INSTAGRAM: @yogabyhannah
Soundtrack suggestion for this video:
*Here’s a little list of books I’d recommend for those of you who might be looking to deepen your knowledge on yoga beyond the poses:
Inner Engineering A yogis Guide To Joy- Sadguru
Be Here Now- Ram Dass
The Miracle of Mindfulness- Thich Nhat Hanh
The Four Agreements- Don Miguel Ruiz
A New Earth- Eckhart Tolle
The Bhagavad Gita- Easwaran (translated by)
How To Breathe- Ashley Neese
Paths To God- Ram Dass