A 5 minute arm work out you can do at your desk or in your office!
Some inner thigh work:
Inner thigh and butt work:
Hi, I’m Lauren! I am a fitness instructor and a mom of two energetic boys! I find joy in cooking fuel worthy foods and creating workouts for YOU! I upload new videos each week.
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whoo girl you make this look too easy!
what in the world! I'm sticking with it though.
i finished it!!!!! The first time I tried i gave up! I finished it!!! yey
Woo! I did it today! I FINISHED it! I hope I lose weight on my chubby chub arms. My arms are like sausages!! Anyone please tell me how long it will take me if I will do it daily? 😢
This is so simple, so easy to do, and yet it burns so much… It's genius.
omg! this is so tough!! it is not that easy. I tried it just now gained a lot of pain.But it is superb!! How did you manage for a longer duration…I couldn't? Really an awesome one!!!!!!
if i do this daily….
whn my rrsult shown……
I just started this arm exercises and absolutely love it I can feel a difference and intend to continue these for the rest of my life lol.
Started something now
In how many days i get results !
Omg I needed this ! Feels great
I shared this link with my friends feels great