#HealthyYoga #SittingYogaPoses #Yogaforbeginners
Sitting Down Yoga Poses 3:
In this yoga video, I will be demonstrating how to do Sitting Down Yoga Poses for the whole body which is suitable for everyone.There are many benefits of sitting yoga poses such as improving your flexibility as you are stretching your whole body and strengthening your back and thighs. It also helps relief anxiety and stress and it can boost your stamina.
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I recommend that you consult with your GP or Doctor before starting yoga and following my yoga videos. Please follow all safety precautions when attempting any yoga poses or exercises within my videos. If you participate with my Healthy Yoga channel, you are responsible for your own health during your practice.