KEY POINTS TO HELP YOU CORRECT YOUR POSTURE
Mention posture to anyone and the first thing they tend to do is sit up “straight” moving from their spine. But invariably the position of the pelvis is what needs to be corrected first.
This video is made with particular attention to sitting on the floor for yoga and similar practices. The aim is to share key points that help you establish how you are sitting and what to do to help make you sit more comfortably and with ease.
I invite you to add your comments, any questions. Please like and subscribe to my channel too!
Yours in Yoga
Physiotherapist, Yoga Teacher & Designer of the Buttafly
Visit my website: /
I've read that the hip should be opened to 135 degrees for optimal lower back position. What do you think of this idea?