SITTING FOR YOGA & MEDITATION with TillyLou James, Physiotherapist & Designer of the Buttafly

KEY POINTS TO HELP YOU CORRECT YOUR POSTURE

Mention posture to anyone and the first thing they tend to do is sit up “straight” moving from their spine. But invariably the position of the pelvis is what needs to be corrected first.

This video is made with particular attention to sitting on the floor for yoga and similar practices. The aim is to share key points that help you establish how you are sitting and what to do to help make you sit more comfortably and with ease.

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Yours in Yoga

TillyLou
Physiotherapist, Yoga Teacher & Designer of the Buttafly

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