Sitting Half Spinal Twist☘️Ardha Matsyendrasan☘️Learn Yoga Poses☘️30 days#yogachallenge|Day-3 #short

Hey everybody,💖
Welcome to Realtime with Anu,

This videos shows how to do Ardha Matsyendrasan(Sitting Half Spinal Twist).
Ardha Matsyendrasana, also known as the Half Lord of The Fish pose, Half Spinal Twist Pose, is derived from the Sanskrit terms ardha (half), matsya (fish), indra (King or Lord). Ardha Matsyendrasana is one of the best twisting postures. The entire spine gets rotated around its axis. Moreover, your spine also gets two side twists throughout its length. The levers used for these extreme twists are the arms and the knees.
(Source: Arogya Yoga school)
********************************************
👉Benefits:
Makes spine supple.
Increases the elasticity of the spine.
Opens the chest and increases the oxygen supply to the lungs.
(Source: Art of Living)
********************************************
👉Link of music in the video:
(Thank you for the music❤️)
********************************************
👉My Previous videos on yoga:
Brief Introduction to Yoga/योगको बारेमा छोटकरी:
Pranayama// Breathing exercises:
Link of Part-1 of “Yoga poses for Beginners”:
Link of part-2:
Link of part-3:
Link of part-4 yoga poses:
How I got flat stomach:
Step by step SURYANAMASKAR:
Sarvangasana (Shoulderstand):

***********************************************************************
👉If you think this channel deserves to be subscribed, please subscribe to the channel and hit the bell icon so that you will get notifications when I upload new video. Like, comment and share too. Keep loving and supporting. ❤️

Thank you!!!!
Lots of Love.❤️

👉 Instagram:
https://www.instagram.com/realtimewit…

#short #shorts #ardhamatsyendrasan #sittinghalfspinaltwist #plowpose
#yoga #yogaforeveryone #yogainnepal #yogachallenge #30daysyogachallenges

 Buy Now
  

UPWARD FITClick Buy Now for Updated Price. Estimated Price: $184.99

%item_description%%

Buy Now

%%item_customer_reviews%%