08
Mar
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Sitting is a functional movement that enables humans to rest, and accomplish many great things. There are a million ways to sit! Here I present just a few. Yogis, in particular, should practice a wide diversity of ground sitting positions (and transitions in and out of them) daily to maintain full functional health in the hips, hamstrings and low back.
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I thank you for your valuable knowledge share with us ,god bless you forever
Excellent work keep it up
Awesome! I'm good then as I'm a floor sitter now. Love your demo, so many wonderful seated positions that nurture the joints. I can't do chairs…… : /