Comments ( 5 )

  • आपने जो बेठने की गलती या के बारे मे बता या वो में करता था अब मै इसमे सुधार लावूं गा thanks sir

  • Whats the remedy for meniscus tear…without knowing i did the same mistake of keeping leg fixed n turning n got immediate pain in knee…it settled at the moment but I see pain when I climb stairs…in same knee…I didn't have this before that mistake

  • But hum ko toh namaz mae aise he baithna padhta hai ( wajra asan )

  • Kya long time continue khadha hone s bhi knee pain ya gape ho jata h

  • Sar meri umar 31 hai par mere ghutne ki hadi ghis rhi hai or me dawaiya bhi kharhi fir bhi aaram nhi horha hai

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