We also moved all videos to Vimeo. Here’s why:
Watch all our videos on Vimeo: www.vimeo.com/ondemand/yinyogawithmarianne
How else to support us? Sponsor us: www.paypal.me/YinYogawithMarianne
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YOGA POSTURE BASICS
In this Yoga Video I, Marianne give you instructions on how to do the Yin Yoga pose: Sitting Pigeon Pose (Sitting Swan Pose). A good pose to stretch the muscles around the thigh and buttock.
YOGA BENEFITS
Physical benefits*:
This Yoga pose allows you to:
+ stretch the thigh- and hip muscles
+ stretch the outer thigh muscles of the top leg (IT band and glutes)
MORE VIDEOS
Watch more Yin Yoga videos on Vimeo: www.vimeo.com/ondemand/yinyogawithmarianne
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P.S.
I am a native Dutch Speaker, and a near-native English speaker. So, forgive me for any language mistakes. I love learning, so teach me. Feedback is welcome: hello@mariannedekuyper.com.
P.S.
If a video doesn’t work, e-mail me. We have truly done our best to create the best material possible, but things can go wrong. If so, tell me how I can make up for it: hello@mariannedekuyper.com.
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CO-CREATORS
Film | www.documedia.nl
Instructions & instructions | www.mariannedekuyper.com
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*NB: Always consult a physician in doubt. I, Marianne will guide you the best possible way, but if you have an (old) injury or a permanent condition and you are not sure whether you should do Yin Yoga, always discuss it with your physician first. Remember: You are responsible for your own body, so be sensible please.
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© Production 2015. Mariannedekuyper.com. Documedia.nl
Find out what else you can do to start practicing on your own. Read more about it here!
Yin Yoga Guidelines > http://www.mariannedekuyper.nl/yoga/yin-yoga-guidelines/
How to do Yoga on your own? Read it here!
Do It Yourself > http://www.mariannedekuyper.nl/yoga/do-it-yourself/
Why did we start this channel? Read the story here!
Yin Yoga with Marianne > http://www.mariannedekuyper.nl/yoga/yin-yoga-marianne/
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