Comments ( 7 )

  • What is your favorite sitting position for meditation?

  • Great video Barbara! Thanks for all the new positions to meditate. 🙂

  • Great video topic! I need to get more consistent with meditation!

  • WOW this is awesome!! I love sitting on a little pillow on top of a bigger soft mat and love a blanket over me for coziness!! thanks for this vid

  • My favorite sitting position is my high back couch. It gives me lots of support!

  • You explained this topic well!

  • love that were not trying to escape the world through meditation, we're trying to get present!