Comments ( 7 )

  • What is your favorite sitting position for meditation?

  • Great video Barbara! Thanks for all the new positions to meditate. 🙂

  • Great video topic! I need to get more consistent with meditation!

  • WOW this is awesome!! I love sitting on a little pillow on top of a bigger soft mat and love a blanket over me for coziness!! thanks for this vid

  • My favorite sitting position is my high back couch. It gives me lots of support!

  • You explained this topic well!

  • love that were not trying to escape the world through meditation, we're trying to get present!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest Yoga tips, techniques and training

You have Successfully Subscribed!