Sitting Positions for Meditation // How to sit to meditate? There are many meditation positions: sitting, lying and standing. In this video, I show you 3 sitting positions for meditation: on a meditation cushion, on a meditation bench and on a chair. Finding a proper meditation posture is important because it can prevent us from developing back pain.It can also help us to meditate longer with more comfort and embody alertness and nobility. I give you some tips to find a meditation posture but know there are no best meditation position. There will always be some discomfort. The practice is to find a way to sit comfortably and then, when discomfort appears, to find some equanimity within it.
So I hope you will enjoy my tips for meditation positions for bad back.
Chapters
0:00 Intro
1:10 How to meditate cross legged
2:30 How to sit on a meditation bench
4:08 How to meditate on a chair
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Make sure to watch other videos on meditation tips and techniques:
Mindfulness Meditation Techniques for Beginners (Top 3 Meditation Pitfalls!):
How to meditate with music
How to focus in meditation
5 Meditation tips for beginner
Guided meditations
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Hi everyone! Thanks for watching! If you have back pain when you sit for meditation, this is a must watch! Checkout this video for tips how on to sit properly. Let me know if this was helpful!
Thanks much, this is so concise and yet helpful.