29
Mar
Key adjustments and strategies for supporting your spine and pelvis in sitting position for meditation and Pranayama Yoga! Making sitting pain free and easy to do!
Key adjustments and strategies for supporting your spine and pelvis in sitting position for meditation and Pranayama Yoga! Making sitting pain free and easy to do!
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Thank you so much, Liz! I no longer have to bear the shame of pillow guilt alone. 🙂
Thank you Liz, VERY helpful video 🙂