Sitting Yoga Asana to Reduce body Fat – yoga posture for beginners by yoga with Shaheeda

#howtoreducefat #yoga #yogaforbeginners

1)Sukhasana-
Comfortable sitting posture
Sukhasana comes from
the Sanskrit word
Sukham that means
easy, pleasure, comfort,
and pleasure. People
of all ages can
do this asana.

2) Baddh Konasana
It is also called the
Butterfly Pose
as the open hips
joined by the feet
and the up and down
movements resemble
the stance of a
butterfly in motion.

3)Malasana
It releases the stress
that is trapped from
head to toe. The feet are
stretched and strengthened,
and this increases
the mobility in the hips.

4)Paschimottanasana
This asana also
helps reduce
fat in the hips,
thighs, and
abdomen region.
This asana
purifies the Nadis
and also
stimulates the
Kundalini Shakti.

5) Shashankasana
This asana relaxes
the mind and relieves
depression.
It tones the pelvic
muscles and relieves
sciatic pain.
It can help in
sexual disorders.

6) Ardhmatasyendraasana
This asana makes
the spine more flexible.
It tones the spinal
nerves and improves
the way the spinal
cord functions.

7)Janu sirsasana
It increases the flexibility
of the thighs, hamstrings,
hip joints, back,
arms, and shoulders.
It soothes both the
heart and the mind
and stretches
the entire body.

8) Bhunamanasana
This exercise works
on thoracic vertebrae,
strengthening the
muscles of the chest
while relaxing the
deep muscles
of the back.

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