sitting yoga poses | mountain pose

Seating 🧘‍♂️ yoga poses to stretch your spine and upper body .

Benefits:
1.relief from backache
2.improves digestion
3.improve body posture
4.reduces side fat
5.strengthen upper body muscles

Save and practice it regularly and feel the change.

#yoga #yogaposes #yogareels #mountainpose #tadasana #padmasana #spineflexibility #fitness