Sivananda Yoga Class, 30 July 2021 | Sivananda Yogalife

This video contains pranayama and asanas and the variations of asanas.

To understand proper yogic breathing, please check out this video:

To understand Kapalabhati, please check out this video:

To understand Anuloma Viloma, please check out this video:

For the pranayama practice only, please check out this video:

To understand Surya Namaskar, please check out this video:

For 54 rounds of Sun Salutation practice, please check out this video:

To understand Sirsasana (headstand), please check out this video:

To understand Sarvangasana (shoulder stand), Halasana (plough pose) and Matsyasana (fish pose), please check out this video:

Watch this video to learn how to do Sarvangasana (shoulder stand) with the support of a wall:

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