▶️ Here’s part 2 of 3 on tips, positions and pillow use for when you have knee pain, had a knee injury or recovery from knee or ACL surgery. It doesn’t work for everyone and everyone is different – but here is my guide and hopefully it works for you.
Try side sleeping first with a pillow between your legs – but if that’s too uncomfortable then sleep on your back with a pillow under your knee. Good chance to ice it in this position to￼o.
Remember the rules about pillows for you head and neck when sleeping on your back and your side, but most of all it’s more important that you get a good nights sleep then worrying about which position you are in￼.
Part 3 is shoulders. Stay tuned!
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