Relax deeply and awaken peace within during this slow flow yoga class. Try this restorative, gentle yoga flow in the morning or evening to set a tone and intention for the rest of your day. This 25-minute slow flow yoga class is for anyone; it can be a relaxing yoga for beginners routine or for experienced students who want to deepen their connection to mind, body, and spirit.
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If you appreciated this class and have the means, consider donating so that I may continue to make yoga classes available to all for free.
🌙 More Evening Yoga Classes
Evening Yoga Flow 20 Minutes to Surrender & Let Go:
12-Minute Bedtime Yoga for Sleep:
Restorative Yoga Before Sleep – 15 Minutes:
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
🎁 FREEBIE: More 15-Minute Restorative Yoga Sequences
Restorative Yoga Props I Use
Use my code CAREN at for 15% off your entire order. Props listed below:
Yoga Blankets (
Yoga Bolster – Flat (
Yoga Bolster – Round (
Yoga Strap – 8′ (
Yoga Blocks – Foam 4″ (
Eye Pillow – Linen Unscented (
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I’m Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I’ve been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#Yoga #SlowFlowYoga #CarenBaginski
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It's chill time. No props, just you and your breath. Honored to share the space with you as always!
This beautiful ❤️loved it!
Caren, It's so lovely to practice with you again! This was wonderful. Thank you!
I loved every second of this practice. Your voice, the movements… Just what I needed. Thank you, Caren ❤
thank you caren, just what i needed tonight! thanks for your softness!