Smooth Yoga 3 sitting asanas – Back Bend Yoga

25 Sep

In Sitting Position

Smooth Yoga 3 sitting asanas

Yoga poses or asanas (positions comfortably held) can be done in short sequences of 3 or 4. bending & stretching positions. In this way your personal, home-based yoga practice can be easily fit into any schedule, no matter how busy! This is what True Alisandre, ERYT – an experienced registered yoga teacher with Yoga Alliance, has been developing & fine tuning for the past 47 years! He trusts you’ll begin practicing one of these – this seated yoga set being the first in a series. Other yoga flows are already on YouTube, and they are equally inspiring due to their streamlined nature.

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