Yoga on the sofa? Join me for a quick fun practice that can also be done in a chair (or even on the edge of your bed)
This is an energising yet restorative practice that will give you an ab workout while sitting in one of your favourite places
You can use this as a warmup practice to get you motivated to get up and go
If you’re practising with someone on the couch with you, make a little space for this one or try to modify by working around each other and make it fun!
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Yoga with Sharin recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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