15
Sep
This easy Somatic Exercise will help you begin to reverse hip, knee and foot pain. Learn to relax the muscles of the waist that, when chronically contracted, contribute to the pain of sciatica, plantarfascitis, piriformis syndrome, and hip joint pain.
For the complete instructional DVD of Somatic Exercises for pain relief for every part of your body, log onto:
Learn to relieve chronic hip pain and tight joints with Somatic Exercises.
www.essentialsomatics.com, www.essentialsomatics.wordpress.comRetrain the brain to retrain the muscles to relax and move easier. These exercises get to the root of chronic muscle pain and teach your body to move more efficiently as you eliminate muscle pain.
English 
immediate relief of my hip pain for more than a week!! Thank you so much, Martha. <3
Is this safe when I am in paim
Right now
This lady is the Queen of movement ….I bought her book many years and it was beginning to melting my tight muscles …thank you so much