This easy Somatic Exercise will help you begin to reverse hip, knee and foot pain. Learn to relax the muscles of the waist that, when chronically contracted, contribute to the pain of sciatica, plantarfascitis, piriformis syndrome, and hip joint pain.
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Learn to relieve chronic hip pain and tight joints with Somatic Exercises.
www.essentialsomatics.com, www.essentialsomatics.wordpress.comRetrain the brain to retrain the muscles to relax and move easier. These exercises get to the root of chronic muscle pain and teach your body to move more efficiently as you eliminate muscle pain.