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Some Of 10 Bed Yoga Poses That Relieve Pain and Soothe You to Sleep
Hold for eight seconds, then change sides. Continually change the twist from side to side. This is Daily Burn 365 trainer Gregg Cook’s preferred stretch and here’s why: It chills out your lower half, including your inner thighs and hip flexors, while improving ankle movement. Kneel with both legs on a workout mat.
Open arms on a diagonal, pressing your lower arm into inner thigh. Bend your front knee on the leg that’s turned out, as you push your hips forward, reaching arms as long as possible. Enable the knee to move past the toe, which assists to increase ankle…
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