Entering forward bends from spinal rolling can be a different and fun way to approach our practice. in this video we work on basic rolling with knees bent and then work toward rolling with straight legs to integrate some of our well known forward bends at the end of each spinal roll.
🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you’ll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you’ll gain exclusive access to the Members Forum!
💟 Enjoy the variety of classes on offer with over 300 sessions to choose from and new classes added every week!
👉
Chapters:
00:00 – Intro
00:27 – set up for spinal rolling
00:56 – basic spinal rolling – knees bent
02:16 – basic spinal rolling – straightening out the knees
03:34 – rolling with arms overhead
04:25 – rolling from simple crossed legs holding the feet
06:19 – rolling from Dandasana (staff pose)
09:14 – rolling into Paschimottanasana (seated forward fold)
10:27 – rolling into Janu Sirsasana (head of the knee pose)
13:44 – rolling into Marichyasana I (sage Marichi’s pose)
15:44 – rolling into Upavistha Konasana (open angle pose)
17:37 – Thanks for joining me
Happy practicing 😃
#iyengaryoga #yogachannel #yoga
💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨
😍 Share this video with a friend:
🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all:
🙏 BUY ME A COFFEE (or a chai):
👉
Every little bit counts – thank you.
💠 SIGN UP to my mailing list:
👉
💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨
💚 CONNECT with me on the socials:
👉 Instagram: @yoga.wtih.heather
👉 Facebook: /heatherkitchenyoga
💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨
Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Heather Kitchen Yoga’ of all liability.
Thank you Heather 🙏🏼