This 35 minute yoga class emphasizes postures that strengthen and stretch – both the back and front side of your body. You may or may not notice that at the 3 and a half minute mark of this class, I transition to a voice over presentation. Our little town of Tamarindo is growing and changing, so filming without construction on all sides of us has been proven difficult in this last year. We wanted to release this class despite the circular saws! 🙂 I do make a couple of cueing mistakes as I am not used to cueing myself after a class is completed, so bear with me during this alternative format.
Enjoy yoga postures starting with extended child’s pose, moving toward cobra, down dog, plank and sphinx. Standing spine strengthening poses include airplane, chair, airplane chair, standing side moon, chaturangas and more. Seated postures for your spine include seated staff, (surprisingly challenging), moving in to seated twists like half lord of the fishes. A belly down sequence will strengthen and challenge you as you hold your feet, legs, chest, arms, shoulders and hands off your mat in a continuous pattern of movements. You will stretch in child’s pose, thread the needle, camel, rabbit, bridge and more. This Yoga Class wraps up with a nice relaxing sequence of movements on your back including twists and reclined pigeon.
Enjoy! Please let us know what you think in the comments below and don’t forget to subscribe!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado
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English 
Great class. Thank you Erin!
Just what i needed today during my two week quarantine in the UK. Thank you 🙂
Dear Erin, doing this class again and again. I am so gratefull you are sharing your energy all over the world. Thank you so much! I am so lucky to have the opportunity to join you from Germany.
Hi Erin, great class as always. loving the voice over class and seeing your great smile also lightens my day. love how your chill vibe stretches all the way to Ireland in turbulent pandemic times.peace, Karen
Many thanks *x
Thank you Erin for a really good class, perfect for me today 😍😍
What is the difference between high cobra and downward facing dog? Thanks!
Thank you Erin 🌺
Dear Erin, I‘ve done this class so many times now after a long day sitting at the desk. It is sooo good. Thank you!