Squatting and stretching the pelvic muscles is something you can do with a few basic moves like the cross squat. Squat and stretch the pelvic muscles with help from a certified yoga teacher and healer in this free video clip.
Expert: Lola Scarborough
Bio: Lola Scarborough is a certified yoga teacher and healer deeply interested in natural wellness and spirituality.
Filmmaker: Vincent Vasquez
Series Description: One great way to stretch various areas of your body is through the careful use of the right types of yoga. Find out about stretching at home with help from a certified yoga teacher and healer in this free video series.