Yoga side bends are a great way to stretch the muscles on your sides and work out any tension you may be holding in those areas. Side bends open the rib cage and expand the chest. They prepare the body for pranayama and deep breathing by widening the diaphragm and allowing the collarbones and sternums to lift and spread.
What are the benefits of side bends?
Side bends are an excellent exercise to build strength, increase mobility, and improve flexibility. They build stamina and endurance, improve concentration and memory, and enhance immunity and energy levels. A regular practice of these yoga postures will also provide the following benefits:
Strengthens the core muscles
Improves posture
Increases lung capacity
Improves circulation
Reduces stress and anxiety
Opens and stretches the muscles between the ribs (intercostal muscles).