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Do you feel you are not very flexible? Are your hamstrings very tight? Are you facing challenges in this posture? Check out our posture clinic series! In this video, listen to Monica and watch Jeff take you step-by-step through Standing Separate Legs Stretching Pose. They will give you guidance and tips to work through this posture to improve your flexibility little by little.
This beginning yoga video is perfect for first-time students all the way up to seasoned practitioners of Bikram Yoga. This beginner’s class is intended to be a daily practice to improve and maintain radiant health.
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In addition to this channel content, you will find hundreds more classes on-demand and LIVE on Zoom on our portal.
-Original Hot Yoga (aka Bikram Yoga)
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-Yoga HIIT Fusion Class
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