Comments ( 5 )

  • It seems more to a tai chi

  • Thank you; I watch this every day¬†

  • Just what I need. I am recovering from a blood clot in my lung and I was looking for some gentle exercises to do now that the doctor says I need some physical activity. The pace is easy and everything is so simple anyone could do this. Thanks for posting!

  • Not yoga, tai chi.

  • Seems as though it's a combination of simple Tai Chi and simple Yoga moves…LOVE IT!

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