Comments ( 3 )

  • Do you get neck or back pain at work? Did you try these tips? Let us know your experience in a comment below! I hope these things help you out and thank you so much for watching!

  • @Tone and Tighten
    Why should we get the top of the monitor and not the middle of the monitor up to eye level?
    I have my monitor set up so the middle of the monitor is a tad under my eyes. That way, I only use my eyes to look around my screen instead of slightly tilting my head down.

  • what about reading paper books and taking notes at the same time, it will hurt the cervical spine at that height.

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