Feel amazing in your body with this relaxing DEEP full body yoga stretch. This 30 minute yoga class is perfect to unwind from the day, relax, restore, and just let it all go. No props needed. Great for working on overall flexibility ( a little yoga for flexibility ). All levels welcome, enjoy! 😄
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Welcome to the High Desert Yogi channel for yoga and mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I’ll see you on the mat. 😊
Thank you for practicing with me, ✨Heather Garcia
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▶︎ Instagram: @highdesertyogi
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.
#yogastretch #yogaforflexibility #stretchandrelax #deepstretch
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How did the class go for you? 😊 Let me know what other types of classes you'd like me to make below!
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Such a lovely sequence. I left feeling wonderful. Namaste and stay connected fellow yogi!
Amazing class! ✨ I loved all the side stretches 🙏
Very needed a few times a week a long stretch routine – thank you
Thank you for the strecthing class. Appreciate this. 😍
I wish I could upvote this multiple times!