A gentle yoga practice with chair and cushions to restore our bodies and souls completely.
And a beautiful yoga nidra at the end to relax and recharge completely.
With this practice we can release deep tension and stress and old negative emotions and receive that what we need…
You can check my website: www.yogafitness.ie
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(This class was recorded in Zoom as part of my online classes)
💕 Yoga Fitness by Claudia
www.yogafitness.ie – info@yogafitness.ie
About Claudia Gutierrez:
With Degree in Sport Sciences and Physical Education, Claudia has been working as a Yoga, Fitness Instructor and Physical Education Teacher for more than 30 years.
As a former Gymnast who represented her country (Argentina) in international competitions and coached a few champions herself, Claudia is a rare and skilled mix of knowledge (in anatomy, kinesiology, physiology, developmental and bio mechanical movement, yoga, fitness) combined with compassion and understanding of the limitations we can face in the classes but overall, the amazing opportunities that a Yoga class can offer us to reconnect with ourselves and discover who we really are and how strong and powerful we can be!
Claudia’s classes are taught in a caring, fun and safe environment with her light hearted argentinean signature flavor!
Her classes are student-centred, adapting each class to the participants’ specific needs.
You can expect feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before.
She will help you to make peace with yourself and your body and feel ok just being you!
From that starting point of acceptance of your present state of fitness, flexibility and strength you will be able to feel great, happy and relaxed.
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