This video is a sample video from
This video is unlike anything you’ve ever seen or done before.
It’s all about stretching your feet and calves!!
The video below will help you stretch your feet, ankles, and calves. Believe it or not, a lot of people are inhibited in their hamstrings and/or lower back because they have tight feet and calves.
If this sounds like you, then you MUST do this video tonight.
HEADS UP: You’ll need a set of lacrosse balls. Click the link below to purchase a pair on Amazon if you don’t have any already. (Tennis balls will work too, it’s just not as intense):