Stretching Body Exercises || Yoga For Beginners
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yoga for beginners | weight loss exercises
Best Yoga Poses For Busy Women
Stretches hips, quads, back
1. Kneel on a mat with your big toes touching and knees about hip-width apart. Sit on your heels.
2. Lay your torso between your thighs and bring your forehead to the mat. Extend your arms straight in front of you, palms on floor. Close your eyes and breathe deeply. Stay here for at least one minute.
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Why it’s good for you: This go-to rest pose opens hips and relieves lower-back tightness. (For extra tight muscles, try this
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