If you’re an older person who wants to lose weight, there are a few key stretching exercises that you should really be taking a look at. Find out about stretching exercises for older people to lose weight with help from a certified personal fitness trainer in this free video clip.
Expert: Jessica Corbin
Bio: Jessica Corbin is a fitness expert, TV host, and creator of fitness technology, Vitness Rx.
Filmmaker: Nic Stanich
Series Description: Fitness and working out is every bit as much about the mentality that you have as it is about the exercises that you’re doing on a continuing basis. Find out what you need to know about fitness with help from a certified personal fitness trainer in this free video series.