Stretching your neck, hamstrings, IT bands, chest. Door Frame Yoga will open you up after sitting for a long time.
#doorframeyoga #yogaposesforflexibility #stretchingforback
Music by Musicbed:
The Stunning Ordinary
By Hannah Parrot
Directed, edited, produced by Katy Paulson
@ 2020 Angel Productions LLC
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what you need to know: “contact tracing privacy concerns and the difference between tracing coronavirus and tracking apps ”
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