Hurt Foot // Non Weight Bearing Workout // Exercise You Can Do With A Foot, Ankle, Or Leg Injury // Caroline Jordan // For more visit 👉
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Having a foot or ankle injury is challenging mentally and physically. But don’t worry, Im here to help you stay positive and active as you recover. I know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong.
When you are coming back from an injury, your body gets tight, tense, and sore ! A little bit of movement can help you stretch and move through stiff, achy muscles. It will give your body and mind a bit of a feel-good medicine.
If you have a broken foot, stress fracture, sprained ankle, achilles tendon tear, broken toe, broken heel, pulled calf muscle, shin splints, or another lower leg injury that prevents you from using your feet, ankles, or calves when you work out, then this video is for YOU. Join me for this full length total body stretching workout you can do while recovering from a foot or ankle injury. With a little creativity (and the OK from your doctor!) YOU CAN EXERCISE WHILE INJURED. This 16 minute exercise video will stretch your arms, hips, butt, lower back, and legs without putting pressure on your feet or ankles. You will finish feeling longer, stronger, more relaxed and at peace.
I’ve been in your shoes (and your boot). I’ve felt the sadness, fear, anxiety, depression, isolation, frustration, regret, anger, physical and emotional upset of dealing with a foot injury. I’ve felt it all. That’s why I created my full Hurt Foot Fitness program to support people everywhere in staying fit, positive, and well when recovering from a foot or ankle injury. Check it out here Are you ready to be a Hurt Foot Fitness success story? Roll out your mat, grab your foam roller and press play on the video.
I believe in you and your body’s ability to heal. I cant wait for you to try this video and let me know how it makes you feel in the comments below! Stay strong and keep smiling my friends.
For more Hurt Foot Workout Videos, Check out this playlist:
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ALWAYS check with your doctor before starting this or any exercise routine.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.