Strong And Sweaty Vinyasa (intermediate class)! Join Joa for a playful yoga class which will challenge you both physically and mentally. This routine builds strength, boosts energy, and improves flexibility.
This is actually a class I did live & on demand for the Primal Yogis Community!
Check out THE PRIMAL YOGIS COMMUNITY here for longer classes, workshops, and the opportunity to get adjusted and connecting with other fellow yogis 🙂
Joa is an international yoga teacher based in London. His classes are a mix of athletic conditioning, functional movement, and traditional yogic practices. He emphasizes both alignment and breath awareness to ensure a safe and lasting practice. He believes that when we have a strong foundation, we develop faster and more effectively.
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Love & Good Vibes
*The practices and ideas in this channel are not intended to be or to replace medical advice. Joa does not hold himself out to be a dietitian, nutritionist, or medical professional.
Joa recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.