28
Mar
Sukhasana is a simple cross-legged seating posture in Yogasana. As the name suggests, Sukhasana has a comfortable and calming effect on the practitioner.
The posture is best suited to practice meditation and pranayama and also to perform exercises for the neck, shoulder and eyes. Sukhasana strengthens the spine and gives a good stretch to the knees and ankles.
Yoga Demonstration by: Gayatri Srinivasan
Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
#sukhasana #crossleggedpose #meditation #pranayama #yogaforbackpain #yogaforspinestrength #yogaforbodystretching #gayathrisrinivasan
English 
Please don't teach wrongly.
Idiots this is padmasana dont misguide people
I guess u should undergo a course mam.do not do this please and stop spreading wrong informatiom
It's a good I'm daily wakeup in the early mrng 3.30 sitting on pathmasana after am and 5.30 am doing pranayamam long taking breathing I feel every day healthy good breathing active mind in every day
Change your subject line please
But ur knee didn't touch the ground.
It's Ok it can be done mistakely …………. Good sister
It's padmasana
Why is she doing padmasana??
Wrong way
Lol. That's not sukhasana.