breathing exercise with sukahsana a sitting position normally gives calmness releasing tension improve digestion system Back pain reduced loose belly fat
with yoga practice change way of life good environment good food taking is compulsory everyday yoga practice at least 20 to 30 minutes needed
those who cannot sit on the floor they can sit on the chair cot then practice it as possible as your will and wish to touch your stomach or bend your head do breathing inhalation and exalation slowly five times two seconds
practice man perfect this proverb tell us do every day practice do not hesitate to improve your health do whenever your are leisure in the morning and evening times
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