Learn Sukhasana or “Easy Pose” with Adriene! This basic foundational pose is for everyone and a great place to start a yoga practice, leaving you feeling calm and alert. If you are new to yoga this is a PERFECT pose to start with! Great for beginners!
Check in with your body and mind and take a seat. Subscribe to the channel and welcome to the family!!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
English 
mi casa es sukhasana
Translation for Sukhasana from Sanskrit to English should be Joy Pose
To think that I was twelve when this was posted is kinda crazy hahah baby Adriene is so cute 🥰
would you recommend doing the Foundation videos in order?
Hi adriene.. My name is Declan from Ireland.. I just fell upon your YouTube channel and am really enjoying beginners yoga… I am finding it hard but enjoyable… Thank you 😊
Hey Adriene, what would you suggest to help me with tight hips? I find it difficult to get my knees low and I feel discomfort on the outsides of my feet when in Sukhasana pose.
Adriene leads one into the immersion of the pose.
A really great tutorial from a great teacher 🙏
Anyone else’s thighs shake and burn when doing this pose?
You have made my life easier. Thank you Adriene.