04 Jul By Julie 5 Comments In Side Bends anatomy class, anatomy of yoga, anthony davis, anthony davis yoga, beginners yoga, biomechanics, biotensegrity, exercise science, forward fold, forward fold stretch, hamstring stretch, how to stretch, joint mechanics, kinesiology, kinetic chain, learn anatomy, mobility, shapeshift wellness, tensegrity, uttanasana, uttanasana for beginners, uttanasana yoga pose, yoga, yoga anatomy, yoga for beginners, yoga teacher training KNEES BENT OR STRAIGHT IN FORWARD FOLD? Uttanasana (Yoga Anatomy Lesson)