10 Jun By Vivian Bay 13 Comments In Sitting Position anxiety releif, ask doctor jo, ask doctor joe, askdoctorjo, doctor joe, doctorjo, dr jo, inspiratory muscles, physical therapy video, physiotherapy, relax, relaxing yoga, relieve anxiety, relieve stress, stress and anxiety, stress relief, therapeutic yoga, wellness challenge, yoga, yoga for stress relief Day 10: Beginner Therapeutic Yoga Stretches & Exercises – Whole Body Wellness Challenge