13 Feb By Julie 1 Comment In Side Bends #yogaclass, asanas, ashtangayoga, Bandha, bindusaryoga, hathayoga, mudra, pranayama, Vinyasakrama, yogaeveryday, yogapostures, yogatherapy Vinyasa Yoga class – Hip opening and Back bends
24 Mar By Julie 1 Comment In Side Bends #yogaclass, asanas, ashtangayoga, Bandha, bindusaryoga, hathayoga, mudra, pranayama, yogaeveryday, yogapostures, yogatherapy Back bends 2- The House Arrest challenge