04 Dec By Vivian Bay 0 Comment In Sitting Position anxiety, anxiety management, asana, balancing yoga, black women, black women do yoga, black women mental health, black women wellbeing, black yoga, black yoga teacher, Breathing, Facial massage, free yoga, hatha yoga, healing, mental health, mindfulness, Mindwalk Yoga, restortative yoga, social anxiety, stress, stress management, warrior pose, yoga, yoga for anxiety, yoga for face, yoga for neck, yoga for social anxiety, yoga for stress, yoga therapy, yoga therapy for anxiety Shoulder releasing self-soothing seated Practice with Zakiya | Mindwalk Yoga | 18-mins