18 Jun By Julie 6 Comments In Rest Position abdominal muscles, Benefits, Boat Yoga Pose, hernia treatment, Naukasana, Sri Sri Yoga, Steps, strengthening the back, The Art of Living, yoga, Yoga for abs, yoga for back, Yoga for hernia, yoga for legs, Yogic Fitness Naukasana | Boat Yoga Pose | Steps | Benefits | Yogic Fitness