10 Jan By Vivian Bay 2 Comments In Sitting Position #ChairYoga, #corporatewellness, #corporatewellnesscoach, #corporatewellnesscoaching, #CorporateWellnessProgram, #CorporateYoga, #DrManishMokshagundam, #GurunathMoksha, #meditationart, #meditationbeads, #meditationeveryday, #meditationinmotion, #meditationiskey, #meditationjewelry, #meditationmonday, #MeditationMusic, #meditationretreat, #meditations, #meditationspace, #MeditationStation, #meditationteacher, #meditationtime, #meditationtools, #Moksha, #MokshaYoga, #SittingYoga, #Trika, #watermeditation, Ashram, meditation Chair Yoga Basics – Undo the damages of sitting & sedentary lifestyle