14 Jan By Julie 1 Comment In Side Bends 4k video, ad free, alignment focused, backbends, best, binds, Breath, climbers, continual flow, cow face pose, dancers, dhanurasana, energise, feel good, fitness yoga, flow yoga, good, half moon pose, hatha, hd, health, heart centre, heart openers, high definition, Hip Openers, Hips, integrated, mixed level, Movement Inc yoga, new yoga, nourish, power yoga, renew, replenish, self care, shouldres, Strength, sugar cane pose, upper back, upward facing bow pose, vinyasa flow yoga, vitality VINYASA FLOW YOGA :50 MINUTES :SELF CARE PRACTICE: HEART OPENERS:BACK BENDS HEART SPACE:INTERMEDIATE