12 May By Julie 0 Comment In Side Bends abs, back health, bodyweight training, core, core flexibility, core mobility, core training, dynamic movement, flexibility, floor exercises, glutes, hamstrings, hip health, Hips, kneeling exercises, Kneeling Side Bends, legs, mobility, obliques, quads, RKaye Moves Daily Year 3, Spine health, Stretch & Mobility #Shorts, Stretch & Mobility #Shorts - Kneeling Side Bends | RKaye Moves Daily Year 3, train any time, train anywhere, workout routine Stretch & Mobility #Shorts – Kneeling Side Bends | RKaye Moves Daily Year 3
22 Apr By Vivian Bay 7 Comments In Sitting Position asian squats, benefits of asian squats, benefits of floor exercises, benefits of floor sitting, benefits of sitting on floor, feldenkrais, floor exercises, floor sitting, Taro Iwamoto Benefits of Floor Sitting and Squats (Asian Squats) on Flexibility, Strength, Balance #Shorts
05 Aug By Vivian Bay 4 Comments In Sitting Position beauty, chair sitting, ergonomics, fit, fitness, flexibility, floor exercises, floor hacks, floor life, floor seating, floorculture, floordesk, floorsitting, get on the floor, hack your health, hacks, happiness, health, health hacks, increase flexibility, learning to floor sit, longevity, longevity exercises, longevity lifestyle, mobility, move, move more, native posture, posture, sedentary, sit better, sit on the floor, sitting disease, Strength, stretching, use it or lose it, work desk, yoga FLOOR SITTING | Why, How, What Props to Use | Making the Transition
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