08 Jul By Vivian Bay 4 Comments In Sitting Position accomplishment, buddha, engagement, five tibetans, flourish, flow, happiness, happiness activity, health, indore, insight meditation, joy, Laughter Yoga, lifeskills, meaning, meditation, metta, mindfulness of breathing, peace, positive emotion, positive Psychology, pranayama, relationships, retreat, spirituality, Surya Namaskara, talk, Training, Tutorial, vipassana, wellbeing, workshop, yoga, Yoga Nidra, आध्यात्मिकता, आनंद, ध्यान, बुद्ध, योग, हास्य योग Yoga Asanas: Beginners Group – Sitting Posture