04
Mar
12
Oct
By Julie
In Side Bends
abs, Arms, basic yoga, Body, cardio, Colleen Saidman (Organization Founder), education, Exercise, fitness, Gaiam, How To, instruction, mind, mountain pose, muscle, rodney yee, spirit, Tadasana, Tai Chi, top 10 yoga poses, Weightloss, working out, Workout, yoga, yoga instruction, yoga teacher, Yogi