21 Dec By Julie 0 Comment In Rest Position beginning, bone strength, gentle hatha, osteoporosis, Seniors, yoga The 12 poses twice Yoga for Osteoporosis
27 Aug By Julie 3 Comments In Side Bends beginning, bone strength, gentle hatha, osteoporosis, Seniors, yoga Yoga for Osteoporosis 12 poses start with wrists
03 Oct By Julie 0 Comment In Rest Position beginner yoga, gentle beginner yoga, gentle hatha, hatha yoga beginner, slow yoga, yoga breathing Beginner Body + Breath Hatha Yoga Class