17 Oct By Vivian Bay 0 Comment In Sitting Position Accomplished pose, asana, back exercise, baddha konasana, beginners, Breathing Exercise, Butterfly pose, Easy Pose, hatha yoga, Hips exercise, instruction, Liberated pose, lotus pose, meditation, Muktasana, padmasana, Seated poses, seated yoga, Siddhasana, Sitting Exercise, sukhasana, yoga Yoga Instruction for Beginners – Seated Poses for Hips, Back, Breathing, and Sitting Meditation